5 x 30m runs from starting position (blocks, 3-point, or rocker), accelerating up to top speed.
2-4 sets. 3:00 between reps. 7:00 between sets.
Total volume can reach 600m (4 x 5 x 30m).
Emphasize mechanics. Record and review video.
5 x 30m runs from starting position (blocks, 3-point, or rocker), accelerating up to top speed.
2-4 sets. 3:00 between reps. 7:00 between sets.
Total volume can reach 600m (4 x 5 x 30m).
Emphasize mechanics. Record and review video.