300m @ 95% of 400m
150m @ 95% of 200m
300m @ 95% of 400m
150m @ 95% of 200m
full recovery between all (8-10mins)
simulates meet day for top long-sprinter(s)
300m @ 95% of 400m
150m @ 95% of 200m
300m @ 95% of 400m
150m @ 95% of 200m
full recovery between all (8-10mins)
simulates meet day for top long-sprinter(s)