800m @ “tempo” … mile PB + 60”
100m walk / jog
300m @ mile pace
400m easy run (not a shuffle)
2-4 reps.
Rest is built in: no additional rest between reps!
Tough workout, really only for strong and/or experienced 300H/400/800 types
800m @ “tempo” … mile PB + 60”
100m walk / jog
300m @ mile pace
400m easy run (not a shuffle)
2-4 reps.
Rest is built in: no additional rest between reps!
Tough workout, really only for strong and/or experienced 300H/400/800 types