Speed Capacity: Atomic Cat Workout

FAST MARCH
A-SKIP
HIGH KNEES
5 x BOX JUMPS
BOUNDING
POGO FOR HEIGHT
HIGH FREQ PRIME-TIMES
BIG PRIME-TIMES
BENT-KNEE PRIME-TIMES
ACCELERATIONS
10m FLY
5’ REST
10m FLY

https://www.youtube.com/watch?v=o6Rdd2oaGiU