3-6 x 200m @ 95%
10-12:00 between reps.
Do the math: assign times, read splits, record results.
Total volume = 600-900m for beginners, 1200m for strong athletes
3-6 x 200m @ 95%
10-12:00 between reps.
Do the math: assign times, read splits, record results.
Total volume = 600-900m for beginners, 1200m for strong athletes