Produce force into the ground to clear wickets via better stride pattern.
six stride run-in, reducing by 3” each back toward start
cues=
verticality
strike the ground
drive the knee
pulled from the naval
step-over the knee
”just sprint”
we clear the wickets not by “high-stepping” or “reaching for them” … deliver more force into the ground … “just sprint”
if you feel like you are getting up on the wickets, you are probably overstriding: pull heel up to the butt, not out the back, attack the ground beneath your hips.