up to 20 yds per rep.
total of 80 yards across session.
full recovery (8-12 mins) between reps.
Can be done with or without weights … appropriate load will promote/reward proper alignment of spine, location of foot strikes and projection of hips. The goal is not simply moving a sled … this is practice for overcoming inertia as we do from start into drive phase: fundamentals must not be sacrificed!!!