20-30m of acceleration into 10-20m of maximal output.
3-4 reps, at max.
4-6 minutes between reps, at minimum. full recovery.
record velocity with 10m DASHR gates. keep environment consistent for indoor/outdoor!
20-30m of acceleration into 10-20m of maximal output.
3-4 reps, at max.
4-6 minutes between reps, at minimum. full recovery.
record velocity with 10m DASHR gates. keep environment consistent for indoor/outdoor!